With Dry January coming to an end, some Buzzed Boomers may be carrying on dry for a bit longer. To experience that mellow Buzz without alcohol, generating endorphins via exercise is one option. Exercise also helps with those New Year’s health and weigh-loss resolutions.
According to healthline.com, moderate exercise works just fine for generating endorphins; around 30 minutes after concluding. That’s good news for Buzzed Boomers who need to be careful about over-exerting. Moderate means you can still talk but might be short of breath. And you might sweat a bit.
Covid-permitting, a small study found that group exercise was better at creating those endorphins that working out solo.
The New York Post reports that Arizona customers had purchased more than $1.23 billion worth of cannabis products since voters approved a referendum to legalize the drug for adult use in November of 2020. More than $196 million had been collected in taxes, according to Arizona’s Department of Revenue. Most of the new revenue was allocated to community colleges and county health departments.
The sales eclipsed the first year of adult-use sales in more populous Washington state, where we’re from, but we are not giving up!
Guitar World has reported that, “Don Wilson, co-founding rhythm guitarist of instrumental rock outfit The Ventures, has died aged 88. A trailblazing instrumental rock group, The Ventures sold a staggering 100-million records during their decades-long tenure.
The band was formed in 1958 by Don Wilson and guitarist/bassist Bob Bogle, both construction workers at the time. Drummer Howie Johnson and guitarist Nokie Edwards joined shortly thereafter. While the group remains active to this day, Don Wilson was the last surviving founding member.
The Ventures enjoyed a string of hits, most notably including 1960’s Walk, Don’t Run. The track – which was originally written by jazz guitarist Johnny Smith in 1954, and later adapted and re-recorded by Chet Atkins in 1956 – was inducted into the Grammy Hall of Fame in 2006 for its “lasting impact” on music.
The band’s other notable tracks include Wipeout, Perfidia and their cover of the Hawaii Five-0 theme song by Morton Stevens. The Ventures were inducted into the Rock and Roll Hall of Fame in 2008 by Creedence Clearwater Revival’s John Fogerty.
Additionally, the band had a partnership with American guitar maker Mosrite, which yielded the brand’s flagship Ventures model. This electric guitar later grew to become revered in surf and punk circles, and remains a sought-after instrument to this day – Johnny Ramone’s Ventures II model sold at auction for $937,500 last year.”
Two compounds isolated from hemp varieties of Cannabis sativa can block the COVID-19 virus from entering human cells, according to a new study led by Oregon State University researchers. The compounds have the potential to prevent as well as treat infection as a complement to vaccines. These cannabinoid acids are not controlled substances like THC and they have a good safety profile in humans.
So this is all about lab tests and is a long way off from being a legitimate treatment. Meanwhile, we can’t wait to see how some folks will run with this like the folks who tried hydrocloroquine or bleach and other unproven/dangerous treatments. We may finally see a Cannabis overdose.
A recent article reminded us that infamous hijacker D.B. Copper ordered a cocktail or two before he parachuted with $200,000 from a 727 over Washington State back on November 24, 1971. Was that cocktail:
A. Dry vodka Martini
B. Champagne in a glass slipper (in-flight service was pretty nice back in 1971)
C. Bourbon and soda
D. No cocktails served due to flu pandemic
E. D.B. Cooper Cocktail (Columbia River water garnished with tree bark)
If you answered ,B you would be correct. Champagne, cigarettes, and calling the “stewardess” “sweetheart”, were all part of the $20 ticket.
When the United States wants to remind not-so-friendly neighbors not to be messin’, we’ll have “boomers” like the USS Nevada pop up from the depths and create a little Buzz. This one surfaced in Guam.
Packing a serious nuclear warhead punch, subs like these are usually hiding out deep in one of the oceans as a deterrent to attack on the US or our allies. Each sub carries 24 missiles, each with multiple independently targetable nuclear warheads…. possibly eight or more. Luckily, in the 6o or so years subs like these have been patrolling the depths, we haven’t had to use them. Thank you for your service!
With Covid still circling the globe, keeping fit continues to present challenges. Gyms closed, some reopened, some closed again. As a result, home fitness got a huge boost. Some gyms have gone hybrid offering both in-person classes and online classes. And of course Peloton and others offer robust online classes. So what are the trends?
Well, according to some, wearable fitness trackers lead the 2022 fitness trends. The ability to track distances, heart rate, calories, and more on one’s wrist adds interest and motivation.
Next, home gyms. No surprise there, with gyms closing and some folks choosing not to go back to indoor gyms with Covid still festering.
Outdoor activities are next. Walking, yard work, pickle ball, and dodging floating Covid viruses are some of the obvious alternatives to staying fit indoors.
Next is strength training. Building muscle mass burns calories and tailors that beach bod and more people are discovering the positives strength training offers.
Oh, there’s more trends and we will continue to review and report. In the meantime, start your workout timer on the fitness watch, step outside to your outdoor home gym, and start pumping that iron!
We made some Koffi brand coffee in the French press this morning. It brought us back to sitting outside the Koffi cafe in Palm Springs sipping that first cup of coffee on a beautiful Palm Springs day. “Gee, that’s a great cup of coffee!” Or is it!!?? Maybe it’s just being on vacation and enjoying a lovely morning with friends that makes the coffee taste so good. (Koffi Corporation, please send some complimentary coffee for further evaluation.).
The same thing with weed. Is it nature, and the careful cultivation of a particular strain, or nurture where our high is very dependent on our mood, environment, preconceived notions, and clever weed marketing?
The same thing with fine wine. Is it the wine or is it the food, friends, atmosphere and the wine label?
Who cares? If it’s good, enjoy it. That’s our Deep Thoughts for today. Just one more cup.
Winter for many of us is dark and cold and wet. Which wouldn’t be so bad if it wasn’t so windy.
So how about a little sunshine to brighten a wintery day? Two words. Mango Mojito!
While transporting you to the tropics, it’s also a superfood packed with fiber, vitamins and antioxidants. Need we say more?!
There are numerous recipes online with tips on how to make your own mango puree. This recipe will get you started but remember there is always room for creativity and personal preference.
Mango Mojito
6 oz white rum
12 fresh lime wedges
3 oz club soda
1 1/2 oz triple sec
4 oz mango puree
fresh mint leaves
Set aside 4 limes and squeeze the juice out of the rest into a pitcher. Add the mint leaves and muddle a bit. Add ice and remaining ingredients. Serve in tall or pint glass and garnish with lime wedges. Apply sunscreen to body to complete the tropical effect.
We weren’t the only ones who lusted after Ronnie Spector. John Lennon, David Bowie, and Keith Richards were ahead of us in line. Brian Wilson called Be My Baby the greatest pop recording ever made. Rest In Peace, Ronnie.
We’ve been known to yammer-on about missing listening to an entire album, or at least one side of the LP. We still do it yet there’s certainly something to be said for playlists. We just noticed Apple Music has one called Dive Bar. American Girl, Back in Black, Folsom Prison Blues, I Love Rock ’N Roll, etc. Gets those endorphins going without any help. With good, solid Rock ’N Roll we can do without the Sex and Drugs.