With Dry January coming to an end, some Buzzed Boomers may be carrying on dry for a bit longer. To experience that mellow Buzz without alcohol, generating endorphins via exercise is one option. Exercise also helps with those New Year’s health and weigh-loss resolutions.
According to healthline.com, moderate exercise works just fine for generating endorphins; around 30 minutes after concluding. That’s good news for Buzzed Boomers who need to be careful about over-exerting. Moderate means you can still talk but might be short of breath. And you might sweat a bit.
Covid-permitting, a small study found that group exercise was better at creating those endorphins that working out solo.
– Jet Cannon
