Eager to join yet another weight loss fad, we checked the InterWeb for help with intermittent fasting. One article compared nine different fasting plans. NINE. Some 30,000 studies later… whether fasting works or which method is best… all depends. Thanks.
There does seem to be some evidence that, besides possibly prompting weight loss, intermittent fasting may reduce risks for diabetes, Alzheimers, cancer, and heart disease. Of course the benefits come with warnings for individuals with other health issues. So nothing is certain or easy. Anyone who says weight management is fun or easy is selling something. Here’s a pretty good article from U.S. News. Good luck!
– Jet Cannon