The U.S. Department of Health and Human Services has a National Institute on Aging. We did not know that. The Institute has some suggestions for keeping that exercise motivation in gear.
Variety. Mix it up to work on strength, balance, flexibility and endurance. Makes sense.
Combine daily tasks like walking the dog or taking out the garbage with exercise by picking up the pace.
Make exercise a social activity. (Scratch this one for now unless you want to help thin the herd.)
Track your exercise and reward progress with a movie or massage. (Scratch the movie and massage for now. See thinning the herd above.)
Not particularly helpful? Well, blame Covid and drop down and give us 20!
We’re always promoting responsible attainment of a Buzz and in that spirit here’s some suggestions from Men’s Health for maintaining high spirits without drinking lots of spirits:
Cue up a comedy instead of a drink
Round up some friends for some sports instead of meeting at the bar
Try a solo event like a movie or dinner
Rock out with your favorite music
Soak in a tub
Instead of a drink, reach for a pen and unleash those inner thoughts
Cook some creative meals
Get some real sleep. How about a full 8 hours?
Tap into nostalgia. Watch a favorite movie or listen to an entire favorite album
Enter suspended animation until February. This last one is ours.
Just reading through this list makes us sad and thirsty. Or as Pabst Blue Ribbon posted in a now-deleted tweet, “Not drinking this January? Try eating ass!”
Some Buzzed Boomers are trying Dry January or moderating their drinking this month. Some are amping up the exercise endorphins while trying to shed those holiday pounds. Some are exploring their cannabis options. And some are just sticking to that delicious cup of coffee or tea in the morning.
Whatever your path, whether a cocktail, a latte, a cannabis drink, or cold water after a good workout…. Savor the the beverage!
We are old enough to remember when fear of flying meant there was a reasonable chance of crashing. Flying through the weather, rather than over it. Piston engines vibrating our body to its core. Loud. Navigation without GPS meant finding the airport wasn’t a given.
Today we fear delayed and cancelled flights, zero legroom, circulating viruses, crying babies ,and fellow passengers getting in fist fights. And a booze cart that may only make one trip down the aisle in a five hour flight.
Or wherever you are, it’s that time of year. Costco shared a recipe for a Holiday Manhattan to promote their Kirkland Tennessee Whiskey. While we don’t doubt their hooch is pretty good we’re using good ol’ Jack Daniel’s No. 7 Tennessee Sour Mash Whiskey.
5 dashes of bitters [for a festive flair, try using chocolate or cocoa bitters (neither of which we have)]
1/2 oz cranberry juice
1/2 oz cherry syrup (we like the syrup from a jar of Luxardo Marischino Cherries)
s2 oz Tennessee Whiskey
1/2 oz sweet vermouth
They say stir with ice and strain. We prefer to shake in shaker with ice and pour into a chilled martini glass. Your choice.
We’re scrambling, as usual, to prep for the holidays. No time to make the fancy holiday drinks we’re always yammering about. So here’s a quick fix. Drop one of these Williams Sonoma chocolate peppermint stick rolled wafer things in whatever you’re drinking and you’ll immediately be in the holiday spirit! That’s a tip kids. Write it down.
Kimchi, a staple food in Korean cuisine, is a traditional side dish of salted and fermented vegetables, such as napa cabbage and Korean radish, made with a widely varying selection of seasonings, including gochugaru, spring onions, garlic, ginger, and jeotgal, etc. Wickedly sour and crazy spicy, it can be pungent enough to clear a room. It’s one of those things we don’t get at home, like Eggs Benedict and also, well, let’s leave it at that. But on vacation….. in a Bloody Mary!! Couldn’t resist.
Having recently experienced the challenges of flying on commercial airliners, Buzzed Boomer management has decided to order a Boeing Business Jet which will be re-designated the Buzzed Boomer Jet. Enough of the cramped lavatories, lack of legroom, limited food options, and seats that barely recline. The new BBJ will have a queen sized bed, showers, club seats, a nicely stocked galley/bar, a roomy lav, and a proper table at which to eat and conduct “business”.
Financing and operating expenses remain a concern but those issues are for another day.
We’ve been sucking down tropical drinks for about a week now. We don’t recommend consuming that many alcoholic beverages but we’re not stopping either. And all the sordid news from back home goes down easier with a sugary cocktail.
Just when we start to lament the sorry state of humanity, we meet Rachael and Andrew in the community hot tub. Both are young aerospace engineers who, given time and coordination with their peers, will solve the problems we retired folks helped create. So rest easy. Our problems will be solved. We encouraged Andrew and Rachael to get on a plane and go back to work! Now, where’s my Mai Tai?!
National Day Calendar reminds us this week that older drivers are more prone to accidents than younger drivers. We know some older drivers. We are one. So here’s some tips and Buzzed Boomers should pay particular attention to not mixing the Buzz with driving. Be safe.
We like cheese. The holidays offer a good excuse to eat more of it.
Thanks to Costco Connection magazine we are going to impress our friends with pairings suggested by Costco cheese suppliers. Get out the wine and beer!
Fresh goat cheese: sauvignon blanc, a citrusy Belgian beer, or a crisp dry cider
Brie: Beaujolais, chardonnay or wheat beer
Jarlsberg: Beaujolais, chardonnay and most styles of beer
Back to work after enjoying Buzzed Boomer’s generous vacation benefit we need to use up those leftover fresh cranberries. Not to worry. First we’ll boil the berries for about twenty minutes until they pop. Then we will strain out the juice. A little gin, a little more gin, or vodka, add some lemon juice, and simple syrup added to your shaker and slosh it with ice. Pour into a cocktail glass and toss in a few of those cranberries that you didn’t boil. And maybe a little mint to add some seasonal color. Voila!