AARP just wrote about “Super Agers” and their secrets to a healthier, longer life. Though not well-kept “secrets” their tips are a good reminder of what we should be doing.
- Control blood sugar and blood pressure
- Talk to friends. A lot.
- Avoid stress
- Prioritize sleep
- Protect vision and hearing
- Choose more demanding exercise e.g. walk fast versus just walking
- Feed the brain with puzzles, music, books, games, travel, lectures
AARP membership includes all kinds of good information and benefits for seniors. It’s also inexpensive to become a member.
- Jet Cannon
- Photo: Freepik