Today we’re dispensing with any Buzz other than that gained from a good workout. No alcohol, weed, caffeine, or other substances.
Now, there is only one thing you need to know about your fitness capabilities and needs. And that’s what you and Dr. Spock need to figure out. Everyone is different.
There are many fitness options for seniors including walking, water aerobics, resistance band training, dumbbell strength training, pilates, yoga, rowing, and cycling, to name a few. To release some endorphins you’ll need to get the heart rate up to a safe-but-elevated level appropriate for your age and physical condition.
What really matters is to do something physical. Regularly. Beer bicep curls do not count.
– Jet Cannon
