January 2023

Jeff Beck

So sad to see them go.  Especially one of the most skilled, admired and influential guitarists in the history of rock and roll.  Jeff Beck played with Eric Clapton, Rod Stewart, Ron Wood, Tom Bogart, Carmine Appice, Jimmy Page, Nicky Hopkins, Keith Moon, John Paul Jones, Cozy Powell, Jon Hammer, Jon Bon Jovi, Roger Waters, Kate Bush, Tina Turner, Johnny Depp, Ozzie Osbourne and many, many more.  RIP.

– Jet Cannon

Phono:  MusicRadar

Shaken not Slurred

Dry January is the longest month of the year.  Nearly double that of other months.  To pass the time, we just tried a Curious Elixir booze-free craft cocktail.  We tried No. 1 which is their take on a Negroni.  While it didn’t taste like any Negroni we’ve ever had it was definitely complex and interesting.  We couldn’t quite pin down the flavor other that to imagine it tasted like super-premium canned orange juice, if such a thing existed.  That is not to say we won’t try more of their concoctions.  We will.  It’s a fun happy hour activity.  

Counting down the days.

– Jet Cannon

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Daily Habits of happiness experts

Isn’t that what the Buzz is all about?  Wanting to feel happy?  Is there a healthy shortcut… cutting out the sex, drugs and rock ’n roll middleman?  “Experts” have some suggestions.  Here’s a snapshot.  Click here for the entire article in Time.  “The more you notice how happy or how grateful you are, the more it grows. Money can’t buy happiness, but it can buy many things that contribute mightily, such as exciting experiences. Spending money on others is also linked to happiness. Still, many of the most reliable ways to increase happiness levels are free, like meditating and practicing compassion, gratitude, and altruism.  Spending time with family outside of the house, and with friends in a non-professional setting, were big ones: the majority did both at least once a week, and many gathered socially three to four times a week. Pursuing hobbies, such as art, music, cooking, or reading, was also universally important.  Mental well-being has long been linked to sufficient sleep, and our respondents prioritized getting at least seven hours a night. Exercising or playing sports was another shared habit, with respondents saying they fit it in three to six times weekly.”

Seems like a lot of work.  Nap time.

  • Jet Cannon

One Less Excuse

Not getting your steps in?  Bad weather?  No safe place to walk?  A compact or under desk treadmill might be the solution.  For less money and less space required than for a fully-featured running treadmill, a compact can be used while working at a desk or watching TV.  And if you do find an excuse not to use this handy exercise aid, slide it under a couch! 

-Jet Cannon

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Tea. Eat Me

Tea is supposed to be good for us and this Laura Bode article in Costco Magazine describes some interesting ways to incorporate tea into food.  Think smoothies, sangria, marinades for meat and fish, replacement for broth, salad vinaigrette, and even cocktails.  

– Jet Cannon

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Is it February Yet?!

More than a third of U.S. adults, 35%, took part in Dry January in 2022, a “significant increase” from the 21% who participated in 2019, according to CGA, a company that researches the food and drinks market. Out of those who intended to abstain from alcohol, almost three-quarters, 74%, told CGA they succeeded.

  • Jet Cannon
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Finally, Reasons NOT to Exercise

Just kidding.  But consider this from Slate magazine.  The best reason TO exercise is not to lose weight or improve health but to feel good.  That’s what matters most, right?  Feeling good!  

– Jet Cannon

The Holden Caulfield Cocktail

Any Baby Boomers not read The Catcher in the Rye in high school?  Didn’t think so.  It’s J.D. Salinger’s birthday today and he gets credit for creating the Scotch and Soda that Holden ordered while trying to impress the bartender in a Manhattan hotel.

Happy New Years Day!

– Jet Cannon

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