Sleep. The Magic Elixir
Buzzed Boomer is all about feeling good. And catching a Buzz is a lot more fun if you’re already feeling great. A good night’s sleep is key to good mental and physical health. But getting a good night’s sleep isn’t always easy. Lots of people want to help you. It’s a Boomer business. Pillows, mattresses, white noise-makers, melatonin and other supplements, prescription drugs, herbs, chamomile tea, etc.
Here’s something a little different we tried and liked. Ceiling fan. Not because it is too hot in the room. It just gently provides fresh air and a cool pillow. The gentle breeze really seems to help. Add that to drinking less alcohol (quality not quantity), exercising during the day, and skipping the nap may improve your slumber. Try the fan idea with a small floor or counter fan if you already have one. The smaller ceiling fans are not expensive and can be installed where you might currently have an overhead light. If you’ve tried everything else and you’re still having trouble sleeping, give it a go.
– Jet Cannon
