Here’s some tips for Buzzed Boomers to improve health:
- Reduce salt and processed foods
- Reduce alcohol
- Lift weights
- Walk
- Work on balance
- Do resistance exercises
- Connect with folks who make you laugh
- Stimulate the brain
So be more selective on the salty snacks and booze. Find endorphins via exercise and laughter. Stimulate the brain by reading Buzzed Boomer. Got it.
- Jet Cannon