Have you heard the joke about dehydration?
No?? That’s right. There’s nothing funny about dehydration.
This just in from Women’s World. In a study published this January in eBioMedicine, researchers concluded that consistently staying hydrated may slow down aging. It may also give you more “good years.” An adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
– Jet Cannon
