We’ve talked about the benefits of walking so let’s take some of the fun out of it by adding ankle weights. Adding a little weight can help further tone those calves, quads, hamstrings and…… glutes! The weights can also be used during exercising. Healthline.com has a solid article explaining the pros, the how-to’s, and risks (choking hazard is not one of them.)
No major endorphin Buzz here but we always feel better after putting in those steps! Forward, march!
- Jet Cannon
