Sleeping too much or too little is bad for our health. But moderate exercise can counteract the bad stuff. “The new research builds upon a large body of work showing just how critical both sleep and fitness are for overall health. Various studies show that healthy amounts of each individually are linked to increased longevity. And at least one suggested that sleep problems tended to increase the chances a subject would die during the follow-up period but that regular exercise helped eliminate that risk.” Read all about it in this New York Times article.
– Jet Cannon