Endorphins are the good neurotransmitters just waiting to be released into your brain. They’re great for boosting our mood and relieving minor pain. Who couldn’t use more of that? So let’s review the list:
– Sex (preferably while listening to rock & roll)
– Drugs (okay, chocolate, which contains tryptophan which can release endorphins; for best results, eat during sex)
– Rock & Roll (your favorite music can drive the release of endorphins; see Sex above)
But what else besides sex, drugs, and rock & roll releases endorphins?
– Exercise (see Sex above)
– Aromatherapy (try a whiff of vanilla extract)
– Laughter (may want to avoid this one during sex)
Talk to your doctor before trying any of the above and before getting out of bed in the morning, just to be safe.
– Jet Cannon
