It seems every new study comes up with a different number of daily steps necessary to stay healthy and keep the weight off. 7,000? 10,000? 8,600? But all studies agree that stepping out is a very good thing.
“CNN — Taking 8,600 steps a day will prevent weight gain in adults, while already overweight adults can halve their odds of becoming obese by adding an additional 2,400 steps — that’s 11,000 steps a day, according to new research.”
Here’s the article. Use caution if you’re reading and walking at the same time.
– Jet Cannon
