In a perfect world, we would lose weight while gaining lean muscle mass. But says Livestrong.com it’s best not to focus on weight. Rather, focus on body composition.
“It is possible to lose weight while strength training in a calorie deficit and even increase your lean muscle mass. However, aiming for fat loss, rather than total weight, is a better indicator of your progress and overall health. Improving your body composition with consistent, progressive strength training and protein-focused eating habits can help you feel better in and out of the gym.”
– Jet Cannon