Eat This, Not That sums it up nicely. Don’t eat because you’re bored, sad, tired, or just a great cook. Eat when you’re hungry, only, and keep moving as much as you can when you’re not. Chances are you will lose those excess pounds.
The ETNT website is loaded with more ideas for staying healthy.
– Jet Cannon
Trying to square this with the L’ll Woody’s burger post.