“Not only can green tea aid weight loss and help you recover faster after a workout, its potent antioxidants may also lower levels of “bad” cholesterol levels, while simultaniously increasing levels of “good” cholesterol levels, according to Harvard researchers. How does it work? Studies indicate that the polyphenols in green tea may block cholesterol from being absorbed in the intestine and also help the body get rid of cholesterol.”
So says Best of Life Online. See the rest of Foods Men Over 45 Should Eat by clicking here.
- Jet Cannon
