You may have heard that green tea has positive health benefits. According to WebMD, the catechins in the tea are antioxidants that fight cell damage. Blood flow may be increased, cholesterol may get lowered, and high blood pressure may be reduced. It may improve memory and possibly reduce the plaques linked to Alzheimers. No guarantees but introducing tea time to your day may do more than just provide a time to relax with a cuppa.