Eatingwell.com says that hand strength is about more than opening pickle jars with ease. We beg to differ.
However, “research has linked low grip strength to an increased risk for cognitive impairment, fractures, falls, depression, sleep problems, type 2 diabetes and premature death.” Is that all?
There are various exercises that will increase grip strength involving chin bars or dumbbells. Or, we have an inexpensive hand-grip trainer purchased on Amazon and that works pretty well as it has adjustable grip strength.
Truth be told, we also have a device for opening stubborn jars, also purchased on Amazon. But if that tool isn’t available bring on that pickle jar!!
– Jet Cannon
