Gyms are opening. Spring is here. Time to tone up those arms and especially those biceps.
Well + Good says there are alternative exercises to bicep curls that aren’t as isolating and may reduce the risk of injury. Those exercises include chin-ups, single-arm dumbbell rows, reverse-grip bent-over row, reverse-grip cable pull down, and seated cable rows. You’ll need a decently equipped gym but these alternatives should show good results. Read the article here.
- Jet Cannon
