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Woman in tank top smiling with broccoli, cabbage, and glass of water on table.

Broccoli Blast

We scanned an article in Prevention written by a health professional who ate broccoli every day for a week. She noticed many immediate benefits and suggested there were also many less obvious attributes. We noted that after day four she reported “broccoli fatigue”. It took that long?

  • Jet Cannon

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A joyful young man jumps midair with clouds and blue sky in the background, exuding energy and freedom.

Start Me Up

Feeling a little fatigued? AARP has some quick fixes that might help. Drink some water to fight fatiguing dehydration. Step outside and connect with nature. Walk. Even a three minute walk can help. Sniff some citrus or peppermint to boost alertness. Lastly, and this one we don’t necessarily endorse, take a cold shower. We’re sure it works but is it worth it?

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Woman in athletic wear doing an abdominal workout on a mat indoors.

More Core

“Experts” suggest we should do strength training around three times a week. Muscles need time to recover so more is likely not better. Except for our core. We just read it’s okay to exercise our least favorite muscle group, the core, every day. Ouch! We’re thinking further study is warranted.

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More Laughter Is Better

Stan Laurel (born June 16, 1890, Ulverston, England—died February 23, 1965, Santa Monica, California, U.S.) was an English comedic film actor best known as half of the legendary Laurel and Hardy team. Although he played a simpleminded bumbler, Stan Laurel was actually the major creative force behind the comedy duo. Laurel made some 100 comedies with Oliver Hardy between 1921 and 1950. 

Thank you, Britannica! Happy Birthday, Stan!

– Jet Cannon 

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Beer Here!

Tasting Table has an interesting article you can read here about perking up the flavor of cheaper beer. What with rising prices and more increases likely to come, budget beer made better has some appeal. The basic idea is to add various cocktail bitters to the beer. It’s not a new idea but one worth pursuing. Not for us but maybe for others. We’re going to continue spending the few extra bucks and grab a craft beer like Georgetown’s Bodhizafa IPA.

  • Jet Cannon

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Eat To beat The Heat

Floods, tornadoes, and now with summer here we seniors need to watch out for over-heating. We did a little research for tips on staying safe and a couple stuck out. Drink! Frozen daiquiris?!! No, they mean hydrate with water. Another handy tip… make sure the AC is working!!

Finally, our favorite…. eat ice cream.

  • Jet Cannon

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