Could coffee plus milk help us recover from exercise faster? Men’s Health reports, “There are many well-established ways to help speed up post-workout repair, ranging from hydrating properly and fueling up on protein for muscle-synthesis support to consuming more omega-3 fats for joint health. Among the most recent solutions, however, is one that comes with a buzz. A study published in the Journal Of Agricultural And Food Chemistry reported that the anti-inflammatory effect of antioxidants (called polyphenols) is vastly enhanced when they react with amino acids. In practical terms, unlocking this could be as simple as adding protein-rich milk to coffee, which is packed with antioxidants. Research into the post-gym benefits of this everyday cocktail is, admittedly, in its early stages. The Danish researchers, however, are buzzing with excitement that increasing polyphenol absorption in this way could prove an effective way to ease swelling and soreness.”
– Jet Cannon