Exercise the fun way! Saddle up! But safety first! Let’s see I need my helmet (with blue flasher on the back and rear view mirror), florescent green vest with pocket for phone, padded bike pants for that firm saddle, bike gloves to keep the hands from going numb, Apple Watch to capture biking exercise minutes and miles, mask in case I need to talk with someone, glasses for eye protection, water bottle and Camelback for max hydration, bike shoes, sunblock, seat bag with mini first aid kit, and baseball cap for post-ride helmet-hair. And….. we’re out of time. Tomorrow we’ll get an earlier start.
– Jet Cannon
