Who doesn’t want more energy? There’s the shortcuts (and their drawbacks) and then there is the healthy way. We asked WebMD.
“Each balanced meal should have a mix of lean protein, vegetables, complex carbohydrates, and healthy fats. This combination can help keep you full while giving your body the vitamins and minerals that it needs.”
Did that say carbs and fat!? So getting healthy energy doesn’t sound too horrible. Read the Web MD article here for the details.
– Jet Cannon?