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Believe It Or Not

The Center for Disease Control says:

“Adults aged 65 and older need:

  • At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
  • At least 2 days a week of activities that strengthen muscles.
  • Plus activities to improve balance, such as standing on one foot.”

 

  • Jet Cannon