Jet Cannon

ai generated, doctor, female-7810166.jpg

Anti-Aging

Trending / By

Scientists, in their white coats and holding test tubes, have made a discovery that could dramatically slow the aging process.  It involves an antibody treatment against a naughty protein, IL-11, that likely causes inflammation, particularly as we age.  Unfortunately it is not currently available for human use.  Rats!  But it does work in mice!  So if you know any mice….

Meanwhile, an anti-inflammatory diet, getting regular sun exposure to optimize vitamin D production, and engaging in consistent exercise can reduce inflammation.  The diet…. the usual fruits, veggies, oily fish, nuts, seeds, whole grains and legumes.  Bacon is conspicuously missing from this list.

– Jet Cannon

Legends Are Leaving Us

Music / By

John Mayall and Jerry Miller both passed away recently.  Mayall, famous for his British blues and claiming band members such as Eric Clapton, had retired from performing a couple years ago.  We just saw Jerry Miller perform in celebration of his 81st birthday.  He was a founding member of Moby Grape, one of the great Bay Area bands of the 60’s.  Rest In Peace.

– Jet Cannon

Mad Men

Good Clean Fun / By

On this day back in 2007, the first episode of Mad Men aired reminding us about the three martini lunch. Back in the day!

  • Jet Cannon

Photo: Observer

corona, photoshop, airplane window-4901220.jpg

Plane Drinking

Uncategorized / By

We just read an article in National Geographic about alcohol having heightened and generally worse effects when flying than when on the ground. You’ve probably heard that before. We’ll sum up what they said about flying and drinking. Don’t overdue it.

We’ll try to remember that.

  • Jet Cannon
ai generated, woman, sweat-8773036.jpg

Sweat Is Fat Crying

Fitness / By

Heat wave got you working up a sweat?  Trying to exercise in the summer months?  Staying hydrated is key to staying healthy and you might need to replace those electrolytes while filling up on water.  There are lots of fun powders and tablets to add to your water.  Health.com tested some and came up with a list they like.  We like the name Drip Drop so we might try that one.  Science at its finest!

– Jet Cannon

man, fitness, training-6661295.jpg

Pumping Iron

Fitness / By

This out of Scripps News, “A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age.”

Give me three more good ones!!

– Jet Cannon

drink, refreshment, can-1012392.jpg

Canned Energy

Caffeine / By

We could use one right now.  An energy drink. Then we read the warning label.  Not really.  But we did do a few InterWeb searches and were reminded that loads of caffeine and sugar might not be in our best health interest.  What about zero sugar energy drinks?  Only half as bad!  With up to 300 mg of caffeine in energy drinks, compared to the 100mg in a cup of coffee, our senior citizen heart and blood pressure might not take kindly to the jolt, especially if tested on a regular basis..  Meanwhile, the UK is contemplating banning energy drinks for kids under the age of 16.  What do they need more energy for anyway?  Boomers deserve a Buzz!  In moderation, as always.  Sigh.  

– Jet Cannon

It’s a Heatwave

Food and Drink / By

For the heatwave that’s in the news, we looked up Heatwave Cocktail.  There are quite a few variations but we picked this one from Drink Kings.  Who better to trust?  Their version has rum, peach schnapps, grenadine, and pineapple juice.  Can’t go wrong with that.  Click here for their recipe.

– Jet Cannon

nude, hammock, relax-2931154.jpg

Fantastic News!

Uncategorized / By

Here’s a headline from Time Magazine.

“Do Less. It’s Good For You. Unproductive moments can boost health and happiness.”

That’s enough blogging for today.

  • Jet Cannon

coffee, woman, coffee cup-4718088.jpg

Decaf or Regular?

Caffeine / By

What happens if you drink the same kind of coffee too much? You get deja-brew.

Sorry about that. But we just read an article on the pros and cons of decaf versus regular. Boiling it down, both still seem to be beneficial to your health. So that’s good. Drink the one that works best for you. We’ll keep drinking regular. In moderation. Like everything else in life. Moderation.

  • Jet Cannon

Ship-Faced Aquaholic

Food and Drink / By

A tiki bar in lovely suburban community Orinda, CA?!  Thankfully, yes.  Boo Loo Lounge?  We think that’s where we were.  It’s pretty much unmarked.  Like a speakeasy.  But what an oasis!!  We were immediately transported to the tropics in the cozy, dark tiki hut.  Mai-Tai in hand, we conversed with the friendly locals and took in the first-cabin tiki decor.  When life gives you lemons, have a tiki drink.

– Jet Cannon

First Rock n’ Rollers Rock

Music / By

We’ve never minded being labelled Baby Boomers but C. Graham Campbell has a different opinion.  

“I loathe being considered a member of the “Baby Boomer” generation. It is a stupid, vapid, obnoxious label. The epithet should have been laid to rest decades ago. In addition, it has become a term of derision for the millennials and their cohorts. What we actually are is the first rock n’ rollers, or FRRs.”

“Baby Boomers describes our parents, not us. We were the boomed, they were the boomers.

Read Graham’s entire article here in 3rd Act Magazine as he celebrates us First Rock n’ Rollers.

“Gen-whatevers are mostly fine people and can enjoy their music as they please. But ROCK IS OURS.”

– Jet Cannon

 

Photo: 3rd Act