Today, coffee is good for you, say scientists. Tomorrow? Who knows. Let’s run with the idea that it is good and review a way to make it better for gut health, according to one gastroenterologist. Read all about it in this Well and Good article but we’ll cut to the chase. Add cinnamon. That’s right. Cinnamon. Anti-oxidants, a bit of fiber, plus a way to vary the taste. We tried it this morning and then ran a marathon. Well, we did try it. And we will throw it into rotation. The doctor says soy milk is another way to further benefit the gut during our coffee break. But what about cream and sugar?!
- Jet Cannon