We are drying out and slimming down after a nice, comprehensive tour of Key West bars and restaurants. That means we need some other activities to keep the fun going during sobriety. Aegis, the senior living company, has some suggestions to boost health and well-being.
1. Just Keep Moving
2. Socialize where other seniors hang out
3. Stay involved with friends and family
4. Get a pet
5. Use technology to stay connected with loved ones, other seniors, book clubs, and current events
6. Stay active with exercises like cardio, walking, and weights
7. Maintain positivity via a new hobby, volunteering, and taking time to enjoy the little things
8. Get involved with new things like new recipes, creating art, or going for daily walks
9. Make a difference. Volunteering comes in all shapes and sizes
10. Manage stress with meditation and exercise
- Jet Cannon