We’ve said it before but it bears repeating. Walking works. Axios reports:
“Mortality risk was reduced by 50% for older adults who increased their daily steps from around 3,000 to around 7,000, according to new medical research. 7,000 is the new 10,000, in terms of steps you should shoot for. It’s wildly effective. Walking strengthens your heart, improves bone density, relaxes your mind, and helps with muscle-building and pain management.”
That seems like a good start. But what has it done for us lately?
- Jet Cannon
