September 2025

Woman in tank top smiling with broccoli, cabbage, and glass of water on table.

Broccoli Blast

We scanned an article in Prevention written by a health professional who ate broccoli every day for a week. She noticed many immediate benefits and suggested there were also many less obvious attributes. We noted that after day four she reported “broccoli fatigue”. It took that long?

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A joyful young man jumps midair with clouds and blue sky in the background, exuding energy and freedom.

Start Me Up

Feeling a little fatigued? AARP has some quick fixes that might help. Drink some water to fight fatiguing dehydration. Step outside and connect with nature. Walk. Even a three minute walk can help. Sniff some citrus or peppermint to boost alertness. Lastly, and this one we don’t necessarily endorse, take a cold shower. We’re sure it works but is it worth it?

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