“Experts” suggest we should do strength training around three times a week. Muscles need time to recover so more is likely not better. Except for our core. We just read it’s okay to exercise our least favorite muscle group, the core, every day. Ouch! We’re thinking further study is warranted.
Swimming is an excellent source of exercise. Good for cardio and muscle tone. Low impact. Low stress. Many local pools offer lap lanes.
And we know people who enjoy open water swimming.
Today in 1975, the movie Jaws was released. Just sayin’.
Motivational Swimming Read More »
Stan Laurel (born June 16, 1890, Ulverston, England—died February 23, 1965, Santa Monica, California, U.S.) was an English comedic film actor best known as half of the legendary Laurel and Hardy team. Although he played a simpleminded bumbler, Stan Laurel was actually the major creative force behind the comedy duo. Laurel made some 100 comedies with Oliver Hardy between 1921 and 1950.
Thank you, Britannica! Happy Birthday, Stan!
– Jet Cannon
More Laughter Is Better Read More »
Every year around 100,000 American’s experience their 100th birthday! And that number is growing every year. What’s their secret? Find a way to hold on.
Ten Million Candles Read More »
Tasting Table has an interesting article you can read here about perking up the flavor of cheaper beer. What with rising prices and more increases likely to come, budget beer made better has some appeal. The basic idea is to add various cocktail bitters to the beer. It’s not a new idea but one worth pursuing. Not for us but maybe for others. We’re going to continue spending the few extra bucks and grab a craft beer like Georgetown’s Bodhizafa IPA.
